It is about how we feel about ourselves.
It is about how we feel about others.
It is about how we are able to meet the demands of life.
Being successful in one area of our lives doesn't guarantee well-being in others. Problems can build up in areas like self-esteem, sleep, relationships and communication as well as the use of alcohol and other drugs. Harmful patterns can develop over time.
It is okay to ask for help. Please call our strictly confidential numbers below to speak to a professional. If you need any more information about this service, please call us in strict confidence.
A full list of Personal Counsellors and their numbers are available on your GPA account page, please call to have a chat and make an appointment.
This is a confidential service between the player and the practitioner.
PLEASE NOTE:
This not an emergency service but in cases of emergency/crisis there are a number of 24 hour services available including your local GP/Family Doctor, out-of-hours service, Accident and Emergency Departments, Text 'Headsup' to 50424 for crisis information, Samaritans 1850 609090 or AWARE 1890 303302.
What is Mental Health and Well-Being?
| -Mental health and well-being has to do with all aspects of our lives. |
| - It is about how we feel about ourselves. |
| - It is about how we feel about others. |
| - It is about how we are able to meet the demands of life. |
Being successful in one area of our lives doesn't guarantee well-being in others. Problems can build up in areas like self-esteem, sleep, relationships and communication as well as the use of alcohol and other drugs. Harmful patterns can develop over time.
Good mental health is vital to us all. The evidence is very strong that seeking support and help at important times can make a real difference to the quality of our lives. It can help to re-balance and energise us so that work, family, and important life opportunities are not unduly affected and lost to us.To avail of the GPA Personal Counselling Service:
You must be currently playing at senior inter-county level.
Past inter-county players should contact the GPA office at info@gaelicplayers.com or phone 01-8575686.
What do I do to access the Counselling Service?
Players can simply contact the support person for their region at the phone numbers below and an initial appointment will be set up without delay.
The first step is important.
It is important to note that people often feel a sense of relief after their first contact.
Further gains can be made when a person sticks with and works hard at the help offered.
What to expect from the Counselling Service
A first session aimed at getting an understanding of your situation.
A partnership approach to identifying the most appropriate form of support for you at this time.
Best ethical and professional practice from an experienced practitioner.
A clear outline of the next steps and in what way the service could be of benefit to you.
A review of progress after a number of sessions.
Further Information
The Personal Counselling Service is a central element in the overall Health and Well Being Programme being developed by the GPA for players. All details are available on your GPA account homepage, please log in to view.
This is a confidential service between the player and the practitioner.